Felt shagged from yesterday..
hamstring felt tight..
lucky the run was alright..
did sets of speed rowing..
kinda cool i rather do this than long distance..
sprint then break..
sprint then break..
a rather slack day today..
more DB tomorrow for me..! =)

In all that i do..
my intentions are clear..
i do it cause i felt it needed it..

I can't forget..
all the times spent together..
i realised..
there's no other..