Okay.. I'm ready..
did some stretching..
some deep breathing..
set my mind to it..
I'm ready..
ready to go..

May God give me the boost if need be..
Please watch over me..
Especially You..

Be back tonight..

K.. back..
Fitness test was alright i guess..
8 chin-ups per minute..
could have done alot better..
52 sit-ups per minute..
was okay..
2 sets of 57 and 49 push ups per minute..
still okay..
10.34 minutes for 2.4km run..
satisfied..
My thighs are strained..
ouch..
recovery starts now..

Thanks Nurul so much for cheering me on..
eventhough you were at track training..
it helped a little.. lol.. =)

You were there..
In my mind..