Fitness test..
16 chin-ups per minute..
57 sit-ups per minute..
2 sets of 55 and 68 push ups per minute..
9.28 minutes for 2.4km run..

still much room for improvements..
just another step closer to my dream..
to fulfil all of coach's benchmark..

When the standard is high..
you strive even harder..

Final lap of run was a killer..
the thought of me giving up..
and the image of you..
started bursting for the last 300m..
collapsed on the line..
my legs went weak..
i couldn't stand..
there was a smile on my face..
it was for you..